Create a Consistent Morning Routine with ADHD-Friendly Tools and Strategies
A step-by-step guide to productive mornings for ADHD brains - no neurotypical BS, no overwhelm, no ableism!
Create a realistic routine that excites you and turns chaotic mornings into focused time for yourself
Beat procrastination with a simple, step-by-step routine using research-backed ADHD advice
Adapt your support systems and environment to help you effortlessly stick to your routine
Create long-term consistency with self-compassion practices that work even on the tough days
20 Digestible, ADHD-Friendly Video Lessons
5 Bonus Videos to Fail-Proof Your Routine
2 Printable Workbooks to Follow Along
1 Printable Challenge Template
Advice on Medication, Nutrition, Sleep, and More!
Lifetime Access Anywhere, Anytime
Watch me first! (Course Structure & Plan)
The Importance of Morning Routines
The Challenges of ADHD
⚠️ Download your workbook ⚠️
Achievable Goals
Productive Habits
Options, Baby
Time & Effort
Step 1: The Right Habits
Step 2: The Right Order
Step 3: The Right Time
Your First Routine
Start off Strong
Design your Environment
Challenge Yourself
Reward Yourself
Stay Flexible
Get Out There!
Experiment, Adjust, Iterate
Cultivate Consistency
"The decision to have Antonia as my coach was a major turning point in my life! I was able to focus on how I live my life overall and develop a healthy mindset. I learned so much while working with her and I'm so glad to have finally found a coach who is knowledgeable and works with me and my circumstances!"
Dolly (Organisation Expert & Superparent)
"I found Antonia to be a very sensitive and understanding coach. Her patient and loving nature helped me work through certain blockages and emotions, which was very relieving. I was suddenly able to tackle tasks that I would not have thought possible when I was working on the solution."
Yasmin (IT-Professional & Superparent)
"As much as I wanted to believe I didn’t need help - or even a morning routine - having Antonia’s support has been amazing. While our ADHD manifests differently, her different experiences and understanding of how it affects my functioning have been incredibly helpful."
Aaron (Freelance Media Expert)
Not what you expected? No problem! Reach out within 30-days of your purchase and I'll send you a refund.
Motivated ADHD-ers who want to take back their mornings in an ADHD-friendly way
Overwhelmed ADHD-ers who want to add structure to their day without losing freedom
Discouraged ADHD-ers tired of the shame and trying to build habits the neurotypical way
Non-ADHD-ers who don't need specialised advice and modifications for neurodivergents
Those who don't want to use a free mobile application or other supporting solutions
Anyone unwilling to experiment and try out several different strategies without giving up
Yes, eventually, I am confident that it will. But you need to arm yourself with a little patience and experiment, especially if you haven't tried ADHD-coaching, therapy, or medication so far.
It takes a while to reprogram your brain!
Most information on habit building and routines out there is created for neurotypical people and it does not work as effectively for our brains.
This course is created especially for people with ADHD. It's a completely different approach!
There are 25 lessons in the course between one and eight minutes long. In total, it is one hour and fifteen minutes long.
Yes! You will have lifetime access to the course.
Yes, you can watch it with Thinkific's mobile app or through the browser on any device.
The workbooks can be filled out using the keyboard or with a stylus on a touchscreen display. You can also print them out, of course.
The challenge template is best to use printed, but it can also be filled out digitally.
Yes, you will need the Routinery app for iOS or Android. It is the best supporting app for establishing routines that I know of and it is completely free for two routines.
Over 2 million people have used it so far and it's growing quickly!
Certainly, if you're not satisfied within 30 days, I offer a full refund. Just email me!